Weigh In record (no journal entry) for 16 August 2020
|
73.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 51.13g | Prot: 60.83g | Carbs: 132.84g.
Breakfast: Nectarines, Kraft Philadelphia Nature, Auchan Jambon Supérieur sans Couenne, Wasa Léger, Café. Lunch: Corned-Beef, Pâtes (Cuites), Monique Ranou Salade de Cervelas, Cora Salade de Concombre. Dinner: Carrefour Thon Albacore au Naturel, Aubergines Cuites, Semoule Cuite. Snacks/Other: Noix de Cajou Grillées Non Salées, Mirabelle. more...
|
|
1837 kcal
|
Exercise:
Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nanacool's Weight History
|