Weigh In record (no journal entry) for 16 August 2020
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79.8 kg
Lost so far: 24.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 41.04g | Prot: 95.69g | Carbs: 65.81g.
Breakfast: Optifast Coffee Shake. Lunch: Coles Full Cream Milk, Nespresso Coffee Capsule. Dinner: Fried Egg , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Woolworths Premium Scotch Fillet. Snacks/Other: Optifast Cappuccino Bar. more...
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Gaining 0.2 kg a Week
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clairehogan's Weight History
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