Weigh In record (no journal entry) for 16 August 2020
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 55.60g | Prot: 51.96g | Carbs: 162.97g.
Breakfast: Sunpride Banana, Grapes, Cos or Romaine Lettuce , Baby Spinach, Dried Chia Seeds . Lunch: Scallions or Spring Onions , Mayonnaise , ABC Saus Sambal , Black Olives, Cherry Tomatoes, Baby Spinach, Scrambled Egg , Gluten Free Bread, Superindo Kerupuk Kemplang Panggang, Boiled Egg, Vermicelli, Fried Tofu , White Rice, Peanut Sauce. Dinner: Fried Rice. Snacks/Other: Roma Superstar Wafer. more...
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Gaining 4.9 kg a Week
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ddnatasya's Weight History
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