Weigh In record (no journal entry) for 15 August 2020
|
56.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2549 kcal
|
Fat: 60.21g | Prot: 151.45g | Carbs: 367.83g.
Breakfast: Lyncott Queso Cottage 1%, Nestlé Cheerios Avena Integral, Alpura Leche Deslactosada, Kellogg's Corn Flakes, Yema de Huevo, Clara de Huevo, Aguacate, Manzana. Lunch: Pechuga de Pollo Cruda SMAE., Verde Valle Arroz Blanco, Herdez Granos de Elote , Calabacín. Dinner: Bimbo Pan Integral Bimbo (29.35G), Queso Oaxaca, Lyncott Queso Cottage 1%, Papa, La Sierra Frijoles Bayos sin Grasa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate. Snacks/Other: Calabacín, Pechuga de Pollo Cruda SMAE., Verde Valle Arroz Blanco, Herdez Granos de Elote . more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jonnhy08's Weight History
|