Weigh In record (no journal entry) for 15 August 2020
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56 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 13.70g | Prot: 48.19g | Carbs: 64.24g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Saus Teriyaki, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Greenfields Skimmed Milk (250ml), SuperIndo Muesli Dried Fruit. Snacks/Other: Indomaret Emping Manis Pedas, Lengkeng. more...
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Losing 0.9 kg a Week
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