romioviedo88's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

69.8 kg Lost so far: 79530.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

394 kcal

Fat: 13.26g | Prot: 11.36g | Carbs: 56.94g. Breakfast: Granix Galletas de Salvado, La Virginia Té de Limón . Lunch: Pan Blanco Tostado, Granja del Sol Croquetas de Acelga . more...

1719 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support

Comments

200gr menos aunq me he estancado un poco... igual no me desanimo 💪🏻💪🏻💪🏻💪🏻

15 Aug 20 by member: romioviedo88


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romioviedo88's Journal, 15 Aug 20

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