Weigh In record (no journal entry) for 15 August 2020
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77.5 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 86.71g | Prot: 77.17g | Carbs: 166.54g.
Breakfast: Provamel Bio Organic Soja Yoghurt, Quaker Havermout (50g), Koffie met Melk. Lunch: Tomaten, Waldkorn Waldkorn, Boni Gouda Belegen. Dinner: Aldi Gemalen Kaas, Spruitjes (Ingevroren), Aldi Bladerdeeg. more...
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Losing 0.7 kg a Week
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