Weigh In record (no journal entry) for 15 August 2020
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 39.63g | Prot: 53.52g | Carbs: 166.52g.
Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Hoka Hoka Bento Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Tea Unsweetened, Nasi Putih, Vegetable Stew (without Meat), Duck (Skin Eaten). Snacks/Other: Maicih Keripik, Sunpride Pisang Single. more...
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1981 kcal
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Exercise:
Aerobics - 15 minutes, Power Walking - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Ranirahm07's Weight History
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