Weigh In record (no journal entry) for 14 August 2020
|
74.2 kg
Lost so far: 9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 32.88g | Prot: 34.34g | Carbs: 106.47g.
Breakfast: Nasi Putih, Ayam Panggang. Lunch: Chia Seed. Dinner: Jambu Biji. Snacks/Other: Heavenly Blush Greek Yogurt Peach. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SyarifahFauziah92's Weight History
|