Weigh In record (no journal entry) for 21 July 2013
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76.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 57.69g | Prot: 74.83g | Carbs: 132.55g.
Breakfast: Sesame Bagel, Cucumber (Peeled) , Cream (Half & Half) , Cheddar Cheese, Coffee, Tomatoes, Turkey Bacon. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Beef, Uncle Ben's Ready Rice Jasmine. more...
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Losing 3.2 kg a Week
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Myron Rosmarin's Weight History
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