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Wasn't PERFECT in my eating yesterday and could only fit in a short workout, which I guess is better than nothing.
***Warning, personal question here*** Does this diet make you less regular? I found that it did when I did the regular FS last year and am finding the same this year. When it calls for cereal, I'm eating All Bran, but I imagine being irregular slows down weight loss when you only need to "go" every few days... Just wondering if it's just me. I'm usually quite regular.
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77.8 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2009:
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781 kcal
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Fat: 9.27g | Prot: 29.99g | Carbs: 161.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), All Bran cereal. Lunch: Berry Boost Fruit Smoothie, orange. Dinner: Red Pepper Hummus, Baby Cut Carrots Mini Bags, Atlantic Lobster flavoured Alaska Pollock. Snacks/Other: marshmallows, YoCrunch 100 Calorie Yogurt - Strawberry. more...
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2735 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
Well, good for u for getting that workout in.....as for the monthly visitor you get, well, it didn't affect me but everyone's body is different. If u feel a little disturbed about it, call your doctor just to feel secure about it.....good luck your doing great*
20 Jan 09 by member: Married mom to 3
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Thanks! I actually was referring to daily fibre irregularity as opposed to the monthly kind. :-)
20 Jan 09 by member: MarelYVR
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HA HA THATS FREAKIN FUNNY.....what a weener i am......ha ha haaaaaaaaa oh well, it was good for a laugh.*
20 Jan 09 by member: Married mom to 3
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MarelYVR's Weight History
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