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hanoy banoy
Journal
15 Aug 20
hanoy banoy's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
105 kcal
Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.
Breakfast:
Pisang.
more...
1911 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.1 kg a Week
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hanoy banoy's Weight History
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