Weigh In record (no journal entry) for 15 August 2020
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 53.33g | Prot: 53.51g | Carbs: 233.02g.
Breakfast: Dried Chia Seeds , Sunpride Banana, Cos or Romaine Lettuce , Baby Spinach, Grapes. Lunch: Papayas , Sunpride Banana, Cherry Tomatoes, Cooked Eggplant, White Rice, Beef. Dinner: Sticky Rice, Cooked Mung Beans, Chicken Kebab, Momogi Stick Coklat. Snacks/Other: Regal Marie, Plain Crepe, Roasted Almonds, Bakwan, Gluten Free Bread, Chocolate Flavored Hazelnut Spread. more...
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Losing 3.5 kg a Week
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ddnatasya's Weight History
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