Weigh In record (no journal entry) for 14 August 2020
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68.3 kg
Lost so far: 8.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 57.78g | Prot: 71.69g | Carbs: 64.68g.
Breakfast: Whey Protein. Dinner: Bolinho de Bacalhau, Casa de Bolos Bolo de Laranja , Quiche Low Carb. Snacks/Other: Whey Protein, Yoki Pipoca Natural com Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. more...
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3330 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Hiking - 1 hour and 20 minutes, Showering - 40 minutes, Cooking - 3 hours, Sleeping - 9 hours, Resting - 3 hours, Studying - 6 hours. more...
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Losing 0.4 kg a Week
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