Weigh In record (no journal entry) for 14 August 2020
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41.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 42.40g | Prot: 37.67g | Carbs: 120.14g.
Dinner: Roti Gandum, Bakso Daging Sapi, Selada Kol, Telur, Nasi Putih, Ubi Jalar (Manis). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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amalia ihsan's Weight History
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