Weigh In record (no journal entry) for 14 August 2020
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93 kg
Lost so far: 27 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 61.76g | Prot: 76.33g | Carbs: 106.69g.
Breakfast: Yufka, Domatesler, Çökelek, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Yahni, Çoban Salatası, Bulgur Pilavı, Kavurma. Dinner: Nohut Yemeği, Çoban Kavurma, Bulgur Pilavı. Snacks/Other: Çay Şekerli, Fruko Gazoz, Baklava, Yaş Pasta, Kavun (Kokulu Kavun). more...
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4162 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Power Walking - 2 hours and 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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