Woke up 206, Back from Staycation, and back to work, still working from home, which I prefer to actually go in, we have option, but since I teach college no one is there !!! I'll hane in here at my home office which is the kitchen !!! Need to stay away from fridge, which is inches from my table !!! And I'm DO N OK !!!
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93.4 kg
Lost so far: 100.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 13.99g | Prot: 4.69g | Carbs: 5.16g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. more...
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Losing 2.1 kg a Week
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