Weigh In record (no journal entry) for 14 August 2020
|
85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 61.94g | Prot: 55.26g | Carbs: 197.93g.
Breakfast: Aldi Bourbon Cream Biscuits, Caffe Nero Amaretto Latte (Regular). Lunch: GBK Chunky Fries, Apetina Classic Feta Cubes in Brine, Hellmann's Light Mayonnaise, Cherry Tomatoes, White Bread (Home Recipe or Bakery). Dinner: Waitrose Spinach, Feta Parcels. Snacks/Other: Aldi Thai Sweet Chilli Lentil Curls, Hartley's Sugar Free Strawberry Jelly, Tea with Milk, Lotus Biscoff, Ufit Chocolate Protein Shake. more...
|
|
2395 kcal
|
Exercise:
Cross Training - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|