Weigh In record (no journal entry) for 14 August 2020
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 52.46g | Prot: 51.96g | Carbs: 179.20g.
Breakfast: Kerupuk Beras, Kecambah, Gulai Daging Sapi, Tahu Goreng, Tempe Goreng, Pecel, Nasi Putih. Lunch: Kerupuk Beras, Tempe Goreng, Kecambah, Pecel, Nasi Putih. Snacks/Other: Richoco Wafer, Pepaya. more...
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1566 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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