Weigh In record (no journal entry) for 14 August 2020
|
64.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 74.51g | Prot: 78.20g | Carbs: 158.16g.
Breakfast: St Môret St Môret, Marie Blachère Pain Sportif, Skyr Nature, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs. Lunch: Pêches, Marie Blachère Pain Sportif, Saint Agur Crème de Saint Agur, Boeuf Haché, Huile d'Olive, Haricots Verts. Dinner: Amandes, Marie Blachère Pain Sportif, Bio Village Boulgour , Tarte tatin aubergines et poivrons au chèvre frais, Kiwi. more...
|
|
1735 kcal
|
Exercise:
Hatha Yoga Namaste - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamplerose's Weight History
|