Weigh In record (no journal entry) for 14 August 2020
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 46.07g | Prot: 31.75g | Carbs: 110.34g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Bimoli Minyak Goreng, Telur Rebus, Kubis Hijau Dimasak, Labu Dimasak. Dinner: Bimoli Minyak Goreng, Quaker Instant Oatmeal, ABC Saus Sambal , Bango Kecap Manis, Tempe Goreng, Telur Dadar, Kubis, Belimbing. Snacks/Other: Indomaret Kacang Polong Tepung, Rujak Cingur, Kacang Tanah. more...
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Losing 0.7 kg a Week
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bodygoalssssss's Weight History
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