Weigh In record (no journal entry) for 14 August 2020
|
68.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 31.66g | Prot: 42.01g | Carbs: 166.49g.
Lunch: Saori Saus Tiram, Bango Kecap Manis, Bawang Putih, Tahu, Tumis Buncis, Telur, Nasi Putih. Dinner: Kuning Telur, Keripik Jagung Tortilla Ringan, Buncis, Nasi Putih. Snacks/Other: Pepaya, Nanas. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yugekk00's Weight History
|