Weigh In record (no journal entry) for 14 August 2020
|
112 kg
Lost so far: 10 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 67.46g | Prot: 107.30g | Carbs: 95.83g.
Breakfast: Ketchup , Scallions or Spring Onions , Chili, Sesame Oil, Garlic , So Nice Sosis Bakar, Fried Egg. Dinner: SuperIndo Bakso Udang, Shumai Dumpling, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mschristanti's Weight History
|