Weigh In record (no journal entry) for 14 August 2020
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56.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 36.59g | Prot: 95.14g | Carbs: 146.44g.
Lunch: Hellmann's Ketchup, Choclillo, Arroz Blanco. Dinner: Tomates, Carne, Hallulla. Snacks/Other: Carne, Cena Pan Fibra Grande. more...
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Losing 1.6 kg a Week
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