Weigh In record (no journal entry) for 14 August 2020
|
66.8 kg
Lost so far: 7.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 36.71g | Prot: 50.10g | Carbs: 161.06g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Mangga, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Sayur Campuran. Dinner: Oreo Oreo Original, Telur Goreng, Sayur Campuran, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kurus's Weight History
|