Weigh In record (no journal entry) for 14 August 2020
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42.2 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 95.60g | Prot: 127.24g | Carbs: 161.82g.
Breakfast: 黑咖啡. Lunch: 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 炒白菜, 軟滑豆腐, ミツカン 金のつぶ とろっ豆, 炒青椒, 男前豆腐店 特濃ケンちゃん, 雞胸肉（烘烤，脱脂，切片）. Dinner: 酸辣土豆絲, セブンイレブン ごまみつ団子, 魷魚, 扇貝, 燒茄子, 豬排骨, 蝦, ニッポンハム 小籠包, 蝦餃. more...
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steady weight
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