Weigh In record (no journal entry) for 14 August 2020
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63.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 54.11g | Prot: 51.50g | Carbs: 196.25g.
Breakfast: 올가니카 어네스트바(무화과•햄프), 당근, 사과, 비트. Lunch: 낙지비빔밥. Dinner: 필라델피아 치즈케익, 밤호박, 천도복숭아, 삶은 계란. Snacks/Other: 아몬드. more...
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Losing 1.4 kg a Week
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