Weigh In record (no journal entry) for 13 August 2020
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56 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 70.24g | Prot: 104.11g | Carbs: 231.00g.
Breakfast: Kurma, Prenagen Susu, Apel (tanpa Kulit). Lunch: Nasi Merah, Brokoli Dimasak (dari Segar), Ayam Goreng, Nestle Bear Brand Milk. Dinner: Prenagen Susu, Nasi Merah, Pisang, Telur Dadar, Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Sambal Goreng. Snacks/Other: Rebo Kuaci Salted Caramel , Pisang, Kacang Tanah. more...
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Gaining 0.1 kg a Week
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