Weigh In record (no journal entry) for 13 August 2020
|
65 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 67.81g | Prot: 78.43g | Carbs: 160.50g.
Breakfast: Marie Blachère Pain Sportif, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs. Lunch: Pêches, Istara Ossau-Iraty, Sardines à l'Huile (en Conserve), Salade Verte, Tarte tatin aubergines et poivrons au chèvre frais, Melon. Dinner: Tapenade, Marie Blachère Pain Sportif, Lentilles corail à la tomate, La Laitière Yaourt à la Vanille, Tomates, Oeuf Mollet. more...
|
|
2061 kcal
|
Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamplerose's Weight History
|