Weigh In record (no journal entry) for 13 August 2020
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85.9 kg
Lost so far: 0.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 72.31g | Prot: 84.43g | Carbs: 301.80g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Jumbo Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Jumbo Eierkoeken, Jumbo Fijn Volkoren Brood, Jumbo Extra Jam Aardbeien, Jumbo Jong Belegen Kaas 48+, Jumbo Houdbare Halfvolle Melk, Becel Light. Dinner: Johma Eisalade, Jumbo Boeren Rauwkost, Délifrance Baguette. Snacks/Other: Jumbo Cornets, Jumbo Paprika Chips, AH Watermeloen, Westminster Ice Tea, Appel, Euro Shopper Marie Biscuit. more...
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Gaining 9.8 kg a Week
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