昨日做完檢查.一整日大爆碳的成果🤣昨晚綠豆冰棒最後總結是吃5支.🤣一大早就燃起我減重的動力🤣 今天開始飲食+運動恢復正常😘
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56 kg
Lost so far: 11.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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Gaining 3.9 kg a Week
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