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semoga ga ngeprank😣
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45.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 42.74g | Prot: 64.32g | Carbs: 245.83g.
Breakfast: Pisang. Dinner: Mentimun (dengan Kulit), Ayam suir sambel ulek, Wortel, Tahu Kukus, Buncis, Labu Siam, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi, Bimoli Minyak Goreng, Cireng Isi Ayam Suir, Tomat Merah, Pepaya, Sawo. more...
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Losing 1.1 kg a Week
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rizkinraaa's Weight History
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