Weigh In record (no journal entry) for 13 August 2020
|
101 kg
Lost so far: 8.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 20.03g | Prot: 46.22g | Carbs: 87.11g.
Breakfast: Woolworths Strawberries, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Woolworths Broccoli & Cauliflower Florets, Baked Potato (Peel Eaten). Snacks/Other: Five Roses Creamy Tea Latte Chai Flavour, Nescafe Cappuccino. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|