Weigh In record (no journal entry) for 12 August 2020
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 68.69g | Prot: 80.42g | Carbs: 136.85g.
Breakfast: Presunto Fresco, Italac Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido, Brócolis Cozido. Dinner: Ovo Frito sem Gordura, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Subway Tomate, Alface Romana. Snacks/Other: Aveia em Flocos, Casa de Bolos Bolo de Banana com Canela, Abacate, Banana Nanica, Leite Integral, Sabor da Terra Semente de Chia. more...
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Gaining 0.1 kg a Week
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Lucy.macedo's Weight History
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