Weigh In record (no journal entry) for 13 August 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 63.58g | Prot: 65.53g | Carbs: 159.32g.
Breakfast: Pepaya. Lunch: Sosis Ayam, Mayora Mie Gelas Rasa Baso Sapi, Bimoli Minyak Goreng, Saori Saus Tiram, Cabai Merah atau Rawit, Nasi Putih, Cilok, Ceker, Udang, Selada Daun Hijau, Pare, Perkedel Jagung, Ikan Bandeng Goreng, Oncom, Brokoli Dimasak (dari Segar), Keripik Singkong. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pisang Goreng. more...
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Losing 2.1 kg a Week
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okeuoktipriyanti's Weight History
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