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Aliefrosida
Journal
13 Aug 20
Aliefrosida's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
64.8 kg
Lost so far:
3.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
364 kcal
Fat: 10.78g | Prot: 32.17g | Carbs: 41.46g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Telur Rebus, Tahu, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan).
Dinner:
Herbalife Nutritional Shake Mix.
more...
2429 kcal
Exercise:
Desk Work - 6 hours, Gym - 1 hour, Cardio - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Aliefrosida's Weight History
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