Weigh In record (no journal entry) for 13 August 2020
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46.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 50.05g | Prot: 153.62g | Carbs: 298.74g.
Breakfast: 統一 陽光無加糖高纖豆漿, 光泉 無加糖黑豆漿, 全聯 閱讀麵包-麥香吐司. Lunch: 滷雞腿. Dinner: 壽司. more...
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Losing 8.4 kg a Week
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Ice cream❤'s Weight History
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