Weigh In record (no journal entry) for 19 July 2013
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137.6 kg
Lost so far: 12.5 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 28.99g | Prot: 79.41g | Carbs: 93.98g.
Breakfast: cantaloupe, 8 oz, homemade egg mcmuffin. Dinner: Pork Loin Boneless Center Cut Chops, Brown Gravy. Snacks/Other: Santitas White Corn Tortilla Chips, salsa, navel orange one large, Baby Kosher Dills. more...
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Gaining 3.2 kg a Week
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Jipper500's Weight History
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