Weigh In record (no journal entry) for 13 August 2020
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 91.66g | Prot: 79.89g | Carbs: 260.86g.
Breakfast: Sambal Goreng, Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jeruk, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Lontong Sayur, Donat Isi Custard. Dinner: Donat Dilapisi Coklat, Mie Ayam, Tahu Goreng, Mie Bakso. more...
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Losing 0.4 kg a Week
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