Weigh In record (no journal entry) for 12 August 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 38.86g | Prot: 62.98g | Carbs: 112.81g.
Breakfast: Años Dorados Bebida Láctea, Plátano, Cocomi Aceite de Coco Extra Virgen, Myprotein Impact Whey Protein, Rebanadas de Jamón, Arepa Asada, Queso de Cabra, Huevo Frito. Dinner: Iansa Stevia Cero K, Té Verde. more...
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steady weight
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amaespino's Weight History
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