Weigh In record (no journal entry) for 12 August 2020
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 64.30g | Prot: 148.10g | Carbs: 127.21g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Meat Loaf Made with Chicken or Turkey. Dinner: Bacon, Bertolli Carbonara, Beef Meatballs, Meat Filled Ravioli, Italian Bread, Minestrone Soup (Home Recipe). Snacks/Other: Beer, The Swiss Colony Snowman Petits Fours. more...
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1979 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 0.6 kg a Week
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