Weigh In record (no journal entry) for 12 August 2020
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104.1 kg
Lost so far: 37.1 kg.
Still to go: 37.1 kg.
Diet followed: 100%.
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1789 kcal
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Fat: 90.57g | Prot: 59.91g | Carbs: 148.67g.
Breakfast: Milbona Greek Style Yogurt Natural, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Supradyn Vitamine Vital 50+, Aveve Waldkorn, Milbona Milbona Morbier, Solevita Solevita Appel Mango Passievrucht Vruchtensap. Lunch: Lovilio Gorgonzola Lovilio Dolce, Danone Oikos Framboos. Dinner: Bofrost Bofrost Gevulde Paprikas. Snacks/Other: Ijs, Coca-Cola Coca-Cola, Rum. more...
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4146 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Housework - 45 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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