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kemarin makan protein cuma kacang tanah rebus doang 30gr. hari ini lemesssss banget sumpah. seharian ini langsung cut karbo sama makan protein banyak
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 39.72g | Prot: 78.97g | Carbs: 88.23g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Bimoli Minyak Goreng, Telur, ABC Saus Sambal , Kubis, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Kubis, Nasi Putih, Kikil, Telur Rebus, Tempe Rebus. Dinner: Ikan Mujair Goreng, Air Kelapa, Kubis Hijau Dimasak. Snacks/Other: Buah Anggur, Bakso Ikan. more...
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steady weight
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bodygoalssssss's Weight History
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