Weigh In record (no journal entry) for 12 August 2020
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 84.85g | Prot: 62.63g | Carbs: 115.40g.
Breakfast: Boni Abrikozen Confituur Light, Boerkens Pain Complet, Koffie met Melk. Lunch: Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Omelet of Roerei met Kaas. Dinner: Boerkens Pain Complet, Aldi Emmental, Provamel Soya Yoghurt Framboos Vanille. Snacks/Other: Cashewnoten. more...
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Gaining 0.7 kg a Week
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