Weigh In record (no journal entry) for 12 August 2020
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90.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 83.83g | Prot: 114.96g | Carbs: 300.75g.
Breakfast: Salami, Käse, Margarine, Purland Frisches Mett, Thomy Remoulade, Hartgekochtes Ei, Weizenbrötchen. Dinner: Mirácoli Spaghetti Klassiker . Snacks/Other: BMS Creavitargo, REWE Frische Fettarme Milch, Body Attack Power Protein 90 Banana Cream, Hella Aktiv Grapefruit, funny-frisch Kichererbsen Chips Joghurt Gurken Style. more...
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Gaining 0.6 kg a Week
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