Weigh In record (no journal entry) for 12 August 2020
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68.1 kg
Lost so far: 10.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 91.10g | Prot: 97.06g | Carbs: 134.35g.
Breakfast: Pilos Serek Wiejski, Lätta Halbfettmargarine, Bedford Trüffel-Kugel Leberwurst Leberwurst , Stadtbäckerei Junge Landbrot, Milbona H-Milch 1,5% Fett. Lunch: Netto Natives Olivenöl Extra, Radieschen, Wilhelm Brandenburg Hänchenbrustfilet, Gekochtes Ei, Kopfsalat, Rote Paprika, Tomaten, Salatgurke, REWE Beste Wahl Gouda Holland Mittelalt. Snacks/Other: Sugarland Frucht-Kaubonbons, Alpro Almond Salted Caramel, Ja! Cashewkerne. more...
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Losing 3.5 kg a Week
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kamephika's Weight History
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