hari ini kalap makan karena ada hajatan saudara
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73.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 43.62g | Prot: 80.79g | Carbs: 195.98g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Garuda Pilus, Ayam Masak Merah, Nasi Putih, Sambal Goreng Kentang. Lunch: Kerupuk Udang, Sambal Goreng, Ikan Asin, Kembang Kol Dimasak (dari Segar), Teh Manis, Risoles, Telur Rebus. Dinner: Nasi Putih, Sambal Goreng, Kubis, Mentimun (dengan Kulit), Paha Ayam. Snacks/Other: Rengginang, Jeruk, Pisang. more...
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steady weight
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Anna Nur's Weight History
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