Weigh In record (no journal entry) for 12 August 2020
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53.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 34.84g | Prot: 42.16g | Carbs: 177.75g.
Breakfast: Banana, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Pesca Noce, Daily Bread Pane 4 Cereali, Esselunga Mandorle Pelate , Carote. Dinner: Daily Bread Pane 4 Cereali, Pesca Noce, Moretti Birra 4,6%, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Aperol Spritz, Fiorani Salamella Mantovana. more...
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653 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Google Fit - 21 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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