Weigh In record (no journal entry) for 12 August 2020
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61.4 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 5.63g | Prot: 10.71g | Carbs: 38.52g.
Breakfast: Cherry Tomatoes, Egg, 安納芋, Asparagus , Peach. Dinner: Pizzahut Chicken Wing 雞亦. more...
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Losing 0.7 kg a Week
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