Ranirahm07's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

63.9 kg Lost so far: 0.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1028 kcal

Fat: 138.16g | Prot: 55.45g | Carbs: 104.74g. Lunch: Stewed Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Yakult Yakult, Fiesta Siomay Ayam, Papaya. more...

1724 kcal

Exercise: Power Walking - 9 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Aerobics - 10 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 25 minutes. more...

Losing 3.5 kg a Week

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Ranirahm07's Journal, 12 Aug 20

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Ranirahm07's Weight History